El árbol de las preocupaciones

Esta semana en nuestras sesión de Mindfulness hemos realizado un paseo por un jardín muy especial donde se encuentra «El árbol de las preocupaciones».

Aprender a soltar las preocupaciones diarias puede parecer una habilidad difícil, pero con práctica conseguiremos crear en un  hábito que nos permitirá disfrutar mejor de nuestra vida.  

Cargar con una mochila de preocupaciones durante todo el día genera estrés, angustia, ansiedad y gran malestar, creándose una bola cada vez más grande que fomenta irritabilidad y negatividad, además de impedirnos disfrutar del presente. Pero lo bueno, es que podemos practicar y fomentar habilidades que nos permitan «soltar lastre» diariamente. Para ello podremos crear nuestro propio «árbol de las preocupaciones»: hacer deporte, practicar relajación, meditación, etc. 

Plantemos nuestro árbol de las preocupaciones y recordemos abrazarlo cada día.

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