Atención Plena a los pensamientos

Uno de los ejercicios que hemos repetido en varias ocasiones por su influencia para trabajar la atención, la cosciencia y la aceptación, es La escritura de pensamientos.

Este ejercicio consiste en poner atención a los pensamientos que nos rondan por la cabeza y plasmarlos en el papel. Con ello, los alumnos durante un tiempo determinado, en nuestro caso 5 minutos, están únicamente prestando atención a lo que piensan en ese momento y así lo reflejan.

Tras ese tiempo, eligen un pensamiento positivo y lo escriben para repetírsela todos los días.

Ejemplo: Puedo hacer todo lo que me proponga.

Ejemplo: Tengo todo lo necesario para ser feliz.

Ejemplo: Me acepto tal y como soy y no dejo que las opiniones de los demás me afecten.

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